Don’t have endless hours to spend exercising? Great news! You don’t have to with this quick and efficient ‘get-it-done-in-one’ workout by fitness expert Gin Miller.
This program is designed specifically to provide the quickest calorie burn in the least amount of time. Alternating bouts of …
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Gin developed this clever workout for an ACSM conference presentation that offers variety and fitness with little equipment required.
It's a fun twist on workouts that you can pick and choose from to work into your daily schedule or weekends.
Don't forget - check with your doctor before trying …
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Getting serious results with strength training is all about adaptation and change. "Most people use the same light weights time and again," according to Gin, "and they wonder why they fail to get results - they get stuck on a fitness plateau."
It is difficult for single workout to be all things …
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Gin Miller leads this ADVANCED strength workout using HEAVY WEIGHT with HIGH REPS. Equipment options included plate loaded barbell, 3 sets of dumbbells, and a step platform. Other weighted bars or just dumbbells can be substituted for plate loaded barbell.
DVD offers 2 menus - the main menu plays …
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By Gin Miller
Start with Basic Walking
CNN House Call’s Summer Walking Workout is a great way to get fit fast. All you need is a great pair of walking shoes, a wristwatch and permission from your doctor to get started. Before you begin this workout, you should be able to walk comfortably for 30 …
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Simply Endurance is a fast paced strength training program designed for maximum muscular endurance and maximum results! Compared to her other strength training programs, Gin Miller's Simply Endurance trains your heart and your muscles at the same time because it uses a high rep, low weight, no rest …
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