Featured Articles
Blue Ridge Ride Checklist
Blue Ridge Pack list for Parkway Ride With Gin Miller, May 3-5, 2013.
Pre-Ride Suggestions
Get Your Bike Tuned Up, (At Your Local Bike Store Or “Do It Yourself).
Practice Riding Your Bike Dressed The Way You're Going To Ride It--Water Bottles, Toolkit, Etc.
Exchange Cellphone Numbers With Gin And Any Other Riders Upon Arrival.
Clean Chain After Traveling If Bike Is On Rack.
Bring Shower Cap To Put Over Saddle In Case Of …
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Ride the Parkway with Gin
Gin is planning a bike ride on the Blue Ridge Pkwy the weekend of May 3-5. The ride will be approximately 10 miles of the Parkway around the Asheville, NC area.
While you should have your own bike, gear and a base riding level, you don't have to be an expert rider to participate. We will go up on Friday, participate in a mini bike safety and maintenance course and then ride Saturday and Sunday morning. You may ride one or both …
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Instructor Info
Aerobic Hecklers
We've all been faced with the varying species of the "Aerobic Heckler" - that participant that defies your lead and does their own thing. If you've taught any length of time, or subbed for another instructor, you've likely had to bite your tounge at least once to keep from channelling Eric Cartman and yelling at the top of your lungs "Respect My Authority!"
Aerobic Hecklers come in a wide variety: The Flapping Birds, The Grasshoppers, …
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Situation Step Safety – Step Height
photo credit: billsoPHOTO ~ Keerasel asked a question about safety in step class when a participant came in wearing Five Fingers athletic shoes. I responded to the shoe situation on the original post but, in that there were several facets to the situation, I decided to address them here in a new post. Here's her question:
A woman came to my class yesterday wearing the running “shoes” that look like gloves for your feet- each toe is …
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Top Rated Workouts
Gin’s Calorie Burner Workout with Kettlebells
Gin's Kettlebell Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight kettlebells as …
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Step Reebok The Video
Yes, you found it! The original and still one of the very best! This is the workout that launched Step Reebok training back in the early 90's. This top selling DVD …
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Step Reebok The Power Workout
Second in the Step Reebok series, this tough workout adds the hops, leaps, jumps and explosive propulsion steps known as "power" moves.
This athletic choreographed workout …
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Simply Step Classic Moves
Gin Miller’s “SIMPLY STEP” is designed to provide a workout that delivers intensity and physical challenge rather than complexity and brain-drain.
This 50-minute cardio …
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Step Reebok Workouts
Gin & Step Reebok
Over 2 decades ago, step/bench classes at local gyms and fitness facilities began to flourish at a pace never before seen in the fitness industry. In August of 1989, Step …
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Aerostep & Best of Step Reebok TV
When some of the Reebok Classics were converted to DVD, Aerostep and Best of Step Reebok TV did not make the conversion due to minimal demand for these titles. Occasional …
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Step Reebok The Video
Yes, you found it! The original and still one of the very best! This is the workout that launched Step Reebok training back in the early 90's. This top selling DVD …
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Step Workouts
Step Reaction
Gin shot this short 35 minute step workout as a learning tool for her classes at Kaiser Permenente. With many first time steppers, she selected music with a slow tempo of …
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Circuit Interval Workouts
Power Abs Medicine Ball Workout
Gin's Medicine Ball Workout is designed to maximize results with the dynamic training that challenges core strength and stability using light to moderate weight medicine …
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Gin’s Short Circuit Workout
Don’t have endless hours to spend exercising? Great news! You don’t have to with this quick and efficient ‘get-it-done-in-one’ workout by fitness expert Gin …
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Strength Workouts
Gin Miller’s Barbell Blast
Gin Miller’s Barbell Blast is a fun and effective fat-blasting workout, performed with a plate-loaded barbell system*, designed to increase muscle strength and improve …
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Balanced Assets
A Workout for Shoes that Rock!
Gin has long been an advocate and devotee of functional strength workouts for postural improvement. When she first tried MBT’s curved …
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